Why Aerobic Training is important to Building Muscle Mass

I know it sounds completely contrary to what everyone else is saying, but it is true aerobic training helps build muscle.  It is important I assure you.  Why you ask?  A good question that deserves further examination.

The number one reason is that without aerobic training you will lack the adequate stamina to push your muscles to failure so they can grow.  Like any other endeavour you need stamina!  It does you no good to go into the gym huffing and puffing and only reaching 50% of you maximum effort.

Without sufficient aerobic exercise you will be counting calories like a mad mathematician.  It is far easier and saner to just incorporate some aerobic training into your workout.

Aerobic training might be the most efficient way to flush out the toxins that working out leaves in your body.  After resistence training your body builds up quite a bit of toxins, most notably is lactic acid, yes lactic acid, that toxin that is responsible for that painful burning sensation that that you experience during and after your workouts.

If this were not enough add in the cardivascular benefits of regular aerobic exercise.  It strenghtens your heart allowing more oxygen into your body, making your heart stronger so that it can work better.

All of a sudden aerobic exercise does not sound so bad does it.  It has also been proven to reduce the risk of just about everything such as high blood pressure, stroke, diabetes and colon cancer.

One of the immediate pay offs for us however is the fact thataerobic training vastly improves your quality of sleep.  If you have read my other article on how to build muscle fast you will realize that we get quite a bit of benefit from aerobic activity just from the mere fact that you will be sleeping better.

Also as a side note many studies have reported that people who partake in a regular aerobic activity have a reduced rick of depression and anxiety.  This can only help us not only in our goals towards fitness, but in all areas of our life.

Of course aerobic training alone is not going to build our muscles.  Aerobic training is going to provide some immediate benefits to our program however.  Building stamina so that we can get the most from our resistence training.  Improving our quality of sleep so that our recovery stage will be far superior to what we would have without aerobic training.  Providing more oxygen into our system to making our bodies more efficient and stregthning our heart.  I stress that aerobic training alone will not get us to our goals it is just an important spoke in the wheel.  You are still going to need a workout program to follow.

To Your Health

Tags: aerobic training, building muscle, lean muscle mass

This entry was posted on January 3, 2010 at January 3, 2010 and is filed under Excercise and Fitness. You can follow any responses to this entry through the RSS 2.0 feed.