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	<title>Comments on: How to Build Muscle&#8230;&#8230;Fast</title>
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	<link>http://theweightgain.com/how-to-build-muscle-fast/</link>
	<description>How to gain weight and build muscle</description>
	<lastBuildDate>Wed, 03 Feb 2010 19:12:03 +0000</lastBuildDate>
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		<title>By: Rita Vecchio</title>
		<link>http://theweightgain.com/how-to-build-muscle-fast/comment-page-1/#comment-44</link>
		<dc:creator>Rita Vecchio</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:12:03 +0000</pubDate>
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		<description>Really enjoyed the site :)</description>
		<content:encoded><![CDATA[<p>Really enjoyed the site <img src='http://theweightgain.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: arnold smith</title>
		<link>http://theweightgain.com/how-to-build-muscle-fast/comment-page-1/#comment-43</link>
		<dc:creator>arnold smith</dc:creator>
		<pubDate>Sun, 31 Jan 2010 11:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://theweightgain.com/?p=105#comment-43</guid>
		<description>Really great post/article really informative.</description>
		<content:encoded><![CDATA[<p>Really great post/article really informative.</p>
]]></content:encoded>
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	<item>
		<title>By: barb brooks</title>
		<link>http://theweightgain.com/how-to-build-muscle-fast/comment-page-1/#comment-20</link>
		<dc:creator>barb brooks</dc:creator>
		<pubDate>Fri, 08 Jan 2010 15:24:55 +0000</pubDate>
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		<description>It&#039;s hard to come by decent info on the web now thanks for this.</description>
		<content:encoded><![CDATA[<p>It&#8217;s hard to come by decent info on the web now thanks for this.</p>
]]></content:encoded>
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		<title>By: Dyoung</title>
		<link>http://theweightgain.com/how-to-build-muscle-fast/comment-page-1/#comment-11</link>
		<dc:creator>Dyoung</dc:creator>
		<pubDate>Fri, 18 Dec 2009 04:11:06 +0000</pubDate>
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		<description>It is certainly not to late.  I know guys who are over 60 that are getting their black belts!  You can do it.  When you get to the gym I think you are going to be surprised at how many people are in the same boat as you.  Starting is the hardest part.  Wish you nothing but success.</description>
		<content:encoded><![CDATA[<p>It is certainly not to late.  I know guys who are over 60 that are getting their black belts!  You can do it.  When you get to the gym I think you are going to be surprised at how many people are in the same boat as you.  Starting is the hardest part.  Wish you nothing but success.</p>
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	<item>
		<title>By: raymond bueno</title>
		<link>http://theweightgain.com/how-to-build-muscle-fast/comment-page-1/#comment-10</link>
		<dc:creator>raymond bueno</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:25:00 +0000</pubDate>
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		<description>at age 50 i have decide to ry a different path in life and have begun a new project to spend time developing a stronger and better body hope its not to late</description>
		<content:encoded><![CDATA[<p>at age 50 i have decide to ry a different path in life and have begun a new project to spend time developing a stronger and better body hope its not to late</p>
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