Exercise and Fitness

Gaining weight and building muscle is going to require exercise.  There is no other way around it.  If you just sat around eating all the calories your suppose to and live a very sedimentary life, you are going to regret it.  Good weight gain is going to require a good exercise program to follow.

Following a good exercise program with your goals in mind is going to make all of the difference.  After all the goal here is to look good, and that is one thing that exercise is good at, so don’t try to fight it, like Nike commercials say  ‘Just do it.’

You are also going to have to pick a workout routine that is geared for gaining weight.  I know there are hundreds designed for people to lose weight, but there are really some quality programs for us too.  When you see most people in the gym they appear to be just copying one another, a kind of monkey see, monkey do routine.  This is a path to failure.

You have got to understand what you are doing and why your doing it.  By this I do not mean just knowing what baody part you are working, but why you are working it.  This will be much clearer when you actually start in on your workout program, right now just keep it in the back of your head and don’t worry if no one else at the gym is doing what you are doing.