I can think of no greater motivation than this. Remember how last year you promised yourself when next summer rolls around things were going to be different. Remember the year before that. We have all been there and we have all seen the next summer roll around and alas, it was the same old us. It ...
Gaining weight and building muscle is going to require exercise. There is no other way around it. If you just sat around eating all the calories your suppose to and live a very sedimentary life, you are going to regret it. Good weight gain is going to require a good exercise program to follow. Following a ...
Ahh protein we certainly need a lot of it if we are going to put on some muscle. Let's be honest one of the reasons you want to put on weight is you want the muscle, so you can look good at the beach. You are going to need protein. Your body uses protein to ...
My own weight gain story is probably much like yours, I have been thin all of my life. I have always struggled to put on weight, without much success until I decided to get serious about it. Standing six feet tall weighing only 148 pounds. I decided it was finally time to actually start trying ...